5PEAKS Retreat

• Below is our itinerary framework.

• Safety due to changing weather or ocean conditions is a priority.

• We are experts at logistics & implementing “plan B” when needed.

• Everything is scalable based on experience & ability level.

• 5PEAKS Lifestyle integration each day.

DATES | Beginning Jan ‘23 - 5 Days/Nights

LOCATION | Hawai’i Island

HOST RESORT | Mauna Lani Auberge

HIGHLIGHTS |

• Hand-Picked, Unspoiled Locations

• Insider Experiences

• Professional Guides & Coaches

• Fresh, Island Food

• Marine Life, Manta Rays & Beautiful Reefs

• Outrigger Canoe, SUP & Kayak

Clean Air, Sunshine, Blue Ocean, Quiet Beaches, Healthy Reefs, Wild Swims, Manta Rays, Seasonal Whales, Physical Movement Training: Breathing Optimization Protocols, Bike Rides, Walks, Treks, Paddles, 5PX Training, Fresh Food, Sunsets.

Daily Themes

SUPER BREATHING

Learn to safely, efficiently and effectively transform your breathing in a way that slows heart rate, lowers blood pressure, and brings unlimited energy. Discover your Breath of LIfe for better performance in every aspect of your day.

EAT FOR LIFE

Reset your gut biome in 5 days, and continue with a 21 Day plant-based diet to regain balance after returning home. Develop a solid immune system - the best defense against dis-ease. Food is the superior medicine.

VITAL MOVEMENT

Activate the heart & rewire the brain for an epic dose of vitality. We teach balance through endurance, mobility & strength through focused breathing & flexibility. Rediscover  your inner athlete & have fun!

SECRETS TO GREAT SLEEP

Great sleep is like a delicious recipe that requires ingredients, preparation & timing. We share our sleep formula for healing, recovery and abundant energy.

THE SUPERPOWER OF NATURE

Experience the life-changing effects of time spent in the ocean, on the trail & in the forest. Learn how humans are wired for nature, and how tapping into this leads to true wellness.

ARRIVAL DAY

• Private Transportation to Mauna Lani V.I.P. Check-in

• Welcome Kit: Trucker Hat & “Lifeguard” style straw hat, Sunshirt, Reef Safe / Organic Sunscreen, Reusable Hydration Water Bottle.

• Sunset Meet Up & Light Dinner

DAY 1 - Reframe

7:00am - Meet at surf shack for Superfood Coffee or Tea

(Attire: swimsuit under workout type clothes, hat, flipflops)

8:00am - Intro to Inspired Breathing | HAWAI’I & ALOHA

Orientation power walk through ancient fishponds to an oceanfront, grassy area where we’ll learn a simple yet powerful breathing protocol to calm the mind and warm up the body.

9:00am - Swim, Snorkel & Skin Diving Technique

We start in the pool or shallow, oceanfront location for a safe, smooth, comfortable transition to the ocean to practice breathing & explore the underwater world. Safety, efficiency, surface swimming, buoyancy, proper snorkel use, and effortless surface dive practice.

11:00am - LUNCH

Return to room for change of clothes, followed by nourishing lunch together.

(Clothes: beach casual, flipflops) 

6:00pm - MANTA RAY NIGHT SWIM

Short ride for a private, guided manta ray experience with Hawaii’s majestic rays.

DINNER - at Leisure (recommended light dinner beforehand and/or snack after)

DAY 2 - Reset

7:00am - Meet at surf shack for Superfood Coffee or Tea

(Attire: swimsuit, sun shirt, hat, flipflops)

7:30am - Oceanfront Inspired Breathing Warm-Up

8:00am - Outrigger Canoe Paddle to Black Sand Beach for cross-training & snorkeling

11:30am - LUNCH: Farm to Table at NAPUA RESTAURANT 

Return to room for change of clothes, followed by a nourishing lunch together. (Clothes: beach casual, flipflops) 

DINNER - at Leisure: suggested Ha Restaurant (menu TBD) 

DAY 3 - Explore

7:00am - Meet at surf shack for Superfood Coffee or Tea

(Attire: swimsuit, sun shirt, wetsuit top, hat, flipflops)

7:30am - 5PX Gym Orientation & Workout - Short drive to Waimea

9:00am - UPCOUNTRY EBIKE ADVENTURE - for a bike in the rolling hills of Parker Ranch country.

Or

8:00am - Private Waterfall Trek (practice breathwork skills)

Explore stunning private Kohala waterfalls, tranquil streams, scenic coastlines, and rugged valleys on this North Kohala adventure

11:00am - LUNCH: Kamuela

12:00pm - RETURN to Mauna Lani

DINNER - at Leisure: suggested Ha Restaurant (menu TBD) casual attire

DAY 4 - Activate

6:30am - Meet at surf shack for Superfood Coffee or Tea

(Clothes: swimsuit, sun shirt, hat, flipflops)

7:30am - Stand Up Paddleboarding Experience

Warm-Up Walk & Breathing to protected Makaiwa Bay for standup paddleboard clinic, tour & snorkeling along the stunning Kohala Coast 

(Attire: swimsuit, sun shirt, hat, flipflops)

LUNCH - at Leisure 

DINNER - Sunset Dinner. Canoe House - time tbd

(Casual Attire - Aloha Shirt or Polo, Pants or Shorts, Flipflops)

DAY 5 - Renew  

6:00am - Meet at surf shack for Superfood Coffee or Tea

(Attire: swimsuit, sun shirt, hat, flipflops)

SUNRISE Outrigger Canoe Paddle to 49 Black Sand Beach for Sand Training & Wild Swim

9:00am - Nourishing Breakfast

11:00am - Checkout & Transportation to Airport or Pickup Rental Car if you extended stay

A HUI HOU - Until we meet again!