KONA 5PEAKS EXPERIENCE 

LOCATION: Paul Allen Estate, Kona

DATES | On-demand. We work with your availability. 

• Designed for Innovation & Collaboration.

• Customized. Scalable. Unforgettable.

• Small Private Groups: up to 10 individuals.

• 7 Days/Nights

RETREAT HIGHLIGHTS

• Premiere 20-acre Oceanfront Estate

• Sunshine. Blue Skies. Clean Ocean & Air

• Insider Experiences & Logistical Expertise

• Balanced & Unhurried Pace

• Customized Daily Itinerary

• Professional Local Guides & Coaches

• Locally Sourced, Fresh Island Foods

• Performance Breathwork/Meditation

• Swim, Snorkel & Skin Dive Training & Wild Swims

• Outrigger Canoe Paddling

• Stand Up Paddle Board Training

• Cardio-Strength-Mobility Workouts & Training

• Cold/Heat Exposure - Ice Baths & Sauna

SAMPLE ITINERARY | 7 DAYS/NIGHTS

Mornings are for planned experiences, afternoons are for relaxing, unwinding, collaborating, exploring, or resting.

Therapeutic massages are also available upon request.

ARRIVAL DAY 

Private Transportation to Kona Estate

Welcome Kit: Trucker Hats, Sun Shirts, Organic Sunscreen, Reusable Water Bottle & MANA CBD Oil. 

Sunset Welcome Dinner

DAY 1:  HA-WAI-’I & ALO-HA

7:00am - Welcome Chant & Greeting

LAIRD SUPERFOOD Coffee

(Clothes: swimsuit under workout type clothes, hat, sandals)

7:30am - HI PERFORMANCE BREATHWORK

Experience a powerful breathing protocol to calm the mind and warm up the body.

8:00am - SWIM, SNORKEL & FREEDIVING TECHNIQUE 

Pool and/or shallow lagoon skills training for a safe, smooth, comfortable transition to the ocean. Safety, efficiency, surface swimming, buoyancy, proper snorkel use, and effortless surface dive practice.

10:00am - ICE BATH / SAUNA

11:00am - LUNCH

Plant-based. Fresh. Local food. 

6:00pm - SUNSET DINNER 

Prepared by Local Chef

DAY 2:  KONA BY CANOE

7:00am - LAIRD SUPERFOOD Coffee

(Clothes: swimsuit, sun shirt, wetsuit top, hat, sandals)

7:30am - HI PERFORMANCE BREATHING WARM-UP

8:00am - OUTRIGGER CANOE PADDLE 

Outrigger Paddling in Kailua Bay - home to the Ironman World Championships and King Kamehameha’s summer retreat.

11:00am - LUNCH

Plant-based. Fresh. Local food.

6:00pm - SUNSET DINNER: Prepared by Local Chef

DAY 3: National Park Wild Swim 

7:00am - LAIRD SUPERFOOD Coffee

(Clothes: swimsuit, sun shirt, wetsuit top, hat, sandals)

7:00am - HIIT Workout

8:00am - National Park Wild Swim

Depart for Historic City of Refuge - Wild Snorkel / Swim / Hike

12:00pm - LUNCH: Kealakekua

1:30pm - RETURN to Hawaii 425

6:00pm - SUNSET DINNER 

Prepared by Local Chef 

DAY 4 - Stand Up Paddle Board (SUP) Experience

7:00am - LAIRD SUPERFOOD Coffee

(Clothes: swimsuit, sun shirt, wetsuit top, hat, sandals)

7:30am - HI PERFORMANCE BREATHING WARM-UP 

8:00am - STAND UP PADDLEBOARDING SNORKEL/SWIM

Warm-Up Walk & Breathing to tranquil Kamakahonu Bay for a standup paddleboard clinic & tour. 

10:00am - ICE BATH / SAUNA

11:00am - LUNCH

Plant-based. Fresh. Local food.

5:00pm - SUNSET MANTA RAY EXPERIENCE

7:00pm - DINNER

Prepared by Local Chef

DAY 5 - Makalawena Boat Trip and Wild Swim

7:00am - LAIRD SUPERFOOD Coffee

(Clothes: swimsuit, sun shirt, wetsuit top, hat, sandals)

8:00am - BOAT to MAKALAWENA, dolphin or whale spotting

12:00pm - LUNCH on Boat

Plant-based. Fresh. Local food.

6:00pm - SUNSET FAREWELL DINNER 

Prepared by Local Chef

DEPARTURE DAY - A HUI HOU Until We Meet Again!

7:00am - LAIRD SUPERFOOD Coffee

(Clothes: swimsuit, sun shirt, wetsuit top, hat, sandals)

7:30am - HI PERFORMANCE BREATHING

8:00am - OUTRIGGER CANOE PADDLE & WATERMAN WORKOUT 

10:00am - ICE BATH / SAUNA

11:00am - LUNCH

Plant-based. Fresh. Local food.

12:00pm - Checkout & Transportation to Airport or Pickup Rental Car